Empowering women to unlearn, redefine and embody who they really are and how they show up in the world

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About us

We are four women spanning four decades in age who are building a tribe that supports and empowers women to unlearn, redefine and embody who they really are and how they show up in the world.

Our mission is to create a movement where women are rediscovering and falling in love with their true essence, aliveness and natural awesomeness.

With our community, we are giving ourselves permission to let go of the narratives that are telling us how we should be, how we should behave, and what is or isn't possible. Together, we are shedding the decades of stories, labels and beliefs that have kept us tamed and compliant for too long.


Wisdom, a different perspective and unique ability to use metaphor –
our truth bomb queen! Bea is a phenomenal coach and facilitator who enables an ‘unburdening’ for all participants and leads all human beings to a place where they remember and acknowledge their ‘OKness’.


Warmth, spiritual, a beautiful, profound being. Natalie has a presence that will melt your whole heart. Her ability to spot and speak the truth means that nothing is left unspoken. Everything will be carefully uncovered so that you or your team can work freely, unencumbered and honestly.


Vulnerability, rawness, our role model.
Rachel is able to use humour and vulnerability to put participants at
ease. She will not take you where she herself will not go.
As barriers lower, we get to the learning effortlessly. She can acknowledge where we are.


LOVE, communicates from her heart, she can often see what we can’t. Rebecca communicates in a way that frees up any hidden judgement. As she speaks from the heart, she works in service of you, your team or organisation in a way that the rest of us cannot. She brings with her a healing presence.

What we do

As professional coaches we run talks, events and workshops with our community and across sectors to share our message and support women around the world to live life more fully, freely and joyfully.

Work with us

If you are an organisation wanting to inspire and empower the women in your business, get in touch to find out more about what we offer, including talks, workshops and programmes.

Upcoming events

A fresh look at productivity

When: 15 Sept at 8pm BST
Where: Zoom
Cost: Donation optional

Previous events

Catch up on previous events on our YouTube channel

Life Lesson Conversations

Life Lesson Conversations is an interview series where we talk to people around the world about the lessons they’ve learned that have helped them to see life and the challenges they face from a new perspective.

Contact us

Get in touch to find out more about what we do, how you can get involved or how we can work together.

Email: fourwomenfourdecades@gmail.com

The Chrysalis Retreat

Saturday 9 - Sunday 10 January 2021

How do you feel looking back on 2020 and looking ahead to 2021? How does it feel in your body? What space is it occupying in your mind?

Often we don’t give ourselves the time and space to pause and reset, to take stock and reflect. We rush onto the next thing and the next thing and the next thing without taking a breath. We are giving you the opportunity to take a deep breath and exhale on our virtual Chrysalis Retreat.

A chrysalis is the stage of development in between a caterpillar becoming a butterfly. Protected by its outer shell, the caterpillar creates a space for itself to transform and grow. It wraps itself up in preparation for its re-emergence into the world.

This is the kind of space we will be creating for you on our first ever virtual women's retreat. We are so excited and can't wait to support and guide you through your own transformational journey.

This retreat is for you

  • If you want to pause, exhale and reset before starting the new year.

  • If you want to spend time wrapped in support, love and connection.

  • If you are ready to let go of the unhelpful stories that are holding you back and reconnect with your inner wisdom.

  • If you are longing to love yourself for who you really are.

Tell me more

During the Chrysalis Retreat, you will have a space to show up as you are, to put down the pressures and expectations you are carrying, to stop, breathe and just be.

Together we will uncover what it means to unlearn the stories, rules and beliefs that are keeping us from living fully and being true to ourselves. We will get back in touch with our wisdom and uncover what is getting in the way of us trusting our inner guide.

Fundamentally, we will explore the importance of radical self-love and the transformational impact this has not just on ourselves, but the world.

Over the two days, we will create space for you to pause, reflect and get back in touch with you.

The retreat will include:

  • Guided meditations

  • Reflective writing

  • Group discussions

  • Journaling exercises

  • Break-out sessions to share and discuss your reflections with others.

We will meet on Zoom from 11:00 - 16:30 GMT on 9th and 10th January 2021.

About Four Women Four Decades

We are four women - Bea, Rachel, Natalie, and Rebecca - spanning four decades in age. We are all coaches and are passionate about sharing the life-changing lessons we have learned about the secrets to health, happiness and success.

When lockdown began in March 2020, we decided to come together to run events and talks that bring people together to share, listen and learn. We have since created a community of women who encourage and support each other to see the challenges we face in life from a new perspective.

Join us for The Chrysalis Retreat: 9-10 January 2021

Feel free to contact us if you have any questions or queries: fourwomenfourdecades@gmail.com